How to Build Resilience Using EQ

Emotional Intelligence expert, author and international presenter, Jen Shirkani will take attendees through the key concepts of emotional intelligence and apply those concepts to the principles of developing resilience.

This session will cover tools and strategies to prevent burnout and maintain stamina. Learn the MOST model (Motivation, Optimism, and Stress Tolerance) as a strategy to stay positive and maintain your resiliency during difficult times. 

The interactive programme includes live facilitated video, poll questions, discussions and Q & A. Join us to learn ways to leverage the power of emotional intelligence to improve self-management skills and gain more emotional self-awareness and stamina.

Who should attend: Anyone looking to further develop their EQ

CPD: 2